THE LONGEVITY BLUEPRINT

Everything you need to Know about THE LONGEVITY BLUEPRINT

Embrace the Moment Insights for Your Spiritual Awakening 2
The Art of Pranayama 3
The Art of Pranayama 2

ENERGY & ELEMENTS

Just as no two bodies are the same, every journey back to self is personal. Benay offers therapies and practices in a variety of forms, from private sessions to group classes, from movement to touch, so you can find the one that aligns with your unique rhythm, needs, and lifestyle. Healing doesn’t have to fit into a box. Here, it’s shaped to fit you.​

CHEMICAL-FREE, SOUL-DEEP

Everything Benay offers is rooted in nature and guided by purity. From the therapies she uses to the touch she offers, there are no synthetic add-ons, no noise, only natural, time-tested techniques. You’ll feel it immediately: your body softens, your nervous system breathes, and your spirit begins to trust again.

DESIGNED FOR YOUR LIFE

Benay’s approach isn’t one-size-fits-all — it’s practical, sensual, and deeply intuitive. Whether you're seeking a moment of stillness or a deep, therapeutic release, each offering is designed to flow with your lifestyle. Her sessions are seamless to integrate, effortless to enjoy, and always leave you lighter, clearer, and more alive.

A Glimpse Into What’s Unfolding

What Clients Say About Their Journey with Benay

★★★★★ 5/5
"I feel more energetic and mentally focused than ever, moreover, have managed to reduce excessive levels of stress and the stress hormone Cortisol, with her mindfulness practices, which she delivered with empathy and compassion. I am truly grateful and consider myself lucky to have benefitted from Benay's Benli’s, vast knowledge of nutrition, the human body, as well as the mind, with meditation practices that helped me from a mental health perspective. "
EDWARD H., ARTIST
★★★★★ 5/5
"Benay's great knowledge, facilitation skills and her friendly and professional approach to her teaching have created a high level of comfort for me. Benay has provided a safe place both psychological as well as physical to develop my yoga practice."
YILMAZ Y, JEWELLER
★★★★★ 5/5
"It is my delight to recommend Ms Benay Benli as a wonderful yoga. Benay has been my yoga instructor for over a year, and she has been able to immerse me in my yoga practice in a a way I had never experienced before. Approaching yoga as a holistic practice, while still holding her students to high standards, Benay's teaching style encourages new students to see themselves and their bodies in a way that's both challenging and empowering."
HULYA F.
★★★★★ 5/5
"The consultations and services Ms Benli has provided to me, and continues to do so, included advice on my diet and nutrition, after taking blood tests for a surgery revealed I was at risk of Type 2 Diabetes, which I have since reverse. Her nutritional advice has radically changed the way I eat, in terms of what I consume, and patterns and times I eat, which also motivated me to take up regular exercise; as a result, I have lost around 13 kilos."
MEHMET B. TECHNOLOGIST
★★★★★ 5/5
"My first appointment with Ms Benli was amazing. By far the best massage I ever had. My problematic neck, shoulders, lower back and knee felt immediately better. I'm going back for regular sessions."
Phil Davison
★★★★★ 5/5
"Benay was great! my first time and I will continue with regular sessions."
Romy Souza
★★★★★ 5/5
"Excellent. Thank you Benay for a wonderful experience."
Khalil Saroya
★★★★★ 5/5
"Nice relaxing light massage."
Emmanuel Meyer
★★★★★ 5/5
"An extremely thorough massage of my back; excellent."
John Previte
★★★★★ 5/5
"Benay was fantastic and would definitely return!"
Matthew T.
★★★★★ 5/5
"It was really really good. Ben was very thorough with deep tissue massage. I felt really relaxed afterwards and had a very good night sleep."
Pragna

Follow the Journey

THE LONGEVITY BLUEPRINT